Wellness & Retreat
Retreat, Don't Escape. Aven Cares for You
The next holiday trend is not simply about escaping — it is about retreating. Retreating your body and mind towards a stronger, more passionate and peaceful self. Eleven therapies, all provided within the resort.
- 11
- Therapies
- 100%
- Provided in-resort
- Body
- & mind
- Every
- Plan includes stays
The programme
Eleven therapies, one peaceful self.
From sunrise yoga and a barefoot mud walk to mental health consultancy, physiotherapy and singing-bowl sound healing — every one of these services is provided within the resort.
Yoga
Practice facing the first light
Guided sessions on an open timber deck above the tea terraces, timed so sunrise comes up over the hills while you practise.
- Sunrise sessions
- Open-air deck
- All levels
Nutritional Consultation
A food plan built around your stay
One-on-one consultations with a wellness nutritionist, planning meals around the resort's own organic farm and kitchens.
- One-on-one consultation
- Farm-to-table planning
- Dietary programmes
Mental Health Consultancy
Someone to talk to, in a quiet place
Private, confidential sessions with a qualified counsellor for stress, anxiety, burnout or simply a mind that needs room — held on a secluded deck looking out over the hills.
- Qualified counsellor
- Fully confidential
- Stress & burnout care
Physiotherapy
Move freely again
Assessment and hands-on treatment from a licensed physiotherapist for back and joint pain, posture and recovery after injury, with an exercise plan to take home.
- Licensed physiotherapist
- Pain & posture
- Injury recovery
Barefoot Mud Walk
The estate, underfoot
A dedicated barefoot trail through wet grass and natural earth — a simple, grounding counterpoint to the resort's built therapies.
- Natural-ground trail
- Guided walks
- Morning & dusk
Reflexology
Pressure, precision and release
Therapeutic foot reflexology in candle-lit treatment rooms, working pressure points to ease tension through the whole body.
- Foot reflexology
- Warm oil therapy
- Private rooms
Gym Training
Keep your routine in the hills
An equipped training studio with free weights, kettlebells and cardio, with personal training for guests keeping to a programme.
- Free weights
- Cardio equipment
- Personal training
Facial Cupping
Gentle lift, natural glow
Facial cupping and gua-sha stone therapy to stimulate circulation and relax the face — a quiet hour in a hill-view treatment room.
- Facial cupping
- Gua-sha stone
- Hill-view rooms
Acupuncture
An ancient practice, carefully given
Traditional acupuncture sessions with a qualified practitioner, for relief, recovery and balance during your retreat.
- Qualified practitioner
- Consultation first
- Recovery focus
Quartz Therapy
Stillness, crystal and scent
Crystal and quartz therapy with incense and warm light — a meditative treatment designed purely for calm.
- Crystal therapy
- Aromatherapy
- Guided stillness
Sound Healing
Let the bowls do the work
Singing-bowl sound healing sessions, the resonance used to slow breath and settle the mind — individually or in small groups.
- Singing bowls
- Private or group
- Evening sessions
Not sure where to begin?
We’ll shape a programme around you.
Tell the wellness team how you feel and what you hope to leave with — rest, recovery or a clearer mind — and they will combine the therapies for your stay.
“Retreating your body and mind towards a stronger, more passionate, and peaceful self.”
Part of every membership plan
Wellness access comes with every unit share.
Every plan — Executive through Royal — carries free stay days each year — up to 35 days for Royal — with the wellness programme on your doorstep.